Brisbane Produce Markets - Fruit Seasonal Guide
A well chosen, balanced and diversified diet can help you preserve your capital form
Some foods are true allies of your form. These are especially foods rich in vitamins A and C, with antioxidant properties, those rich in trace elements such as iodine, zinc and those rich in omega 3 fatty acids.
To keep your mind sharp
Fish and seafood, rich in iodine.
Iodine deficiency causes tiredness and mental retardation. The ideal would be to eat fish twice a week.
Seafood, and especially oysters, supplies the brain with tyrosine.
This amino acid, via two neurotransmitters, stimulates the nervous system.
The thought becomes more lively. In addition, a poor or deficient diet of zinc would lead to lower mental abilities. Zinc is found in fish and legumes.
Finally, fatty fish (salmon, tuna) contain the precious omega 3 fatty acids that are involved in the metabolism of nerve cells.
Iodine deficiency causes tiredness and mental retardation. The ideal would be to eat fish twice a week.
Seafood, and especially oysters, supplies the brain with tyrosine.
This amino acid, via two neurotransmitters, stimulates the nervous system.
The thought becomes more lively. In addition, a poor or deficient diet of zinc would lead to lower mental abilities. Zinc is found in fish and legumes.
Finally, fatty fish (salmon, tuna) contain the precious omega 3 fatty acids that are involved in the metabolism of nerve cells.
To chase stress
Tangerine, rich in vitamins A and C, contains bromine, which relieves nervousness and fights anxiety. Magnesium, found in pulses, cereals, dried fruits and chocolate, soothes the nervous system and protects the nerves.
Before the stress turns into depression, consider putting leafy vegetables (spinach, cabbage), asparagus and carrots on your plate. Their great richness in folic acid makes excellent returns.
Before the stress turns into depression, consider putting leafy vegetables (spinach, cabbage), asparagus and carrots on your plate. Their great richness in folic acid makes excellent returns.
To regain your tone
Daily consumption of vitamin C strengthens the body and develops the immune system.
This star of vitamins is present in citrus fruits, kiwi, strawberry, blackcurrant, cabbage, carrot.
This star of vitamins is present in citrus fruits, kiwi, strawberry, blackcurrant, cabbage, carrot.